Massage during Pregnancy: Who benefits?
Massages prior to pregnancy are a deep tissue massage usually performed by a certified prenatal massage therapist. The treatment has a lot in common with an Swedish massage, but with small adjustments to hand position that can ensure mother and baby are comfortable and safe. If you're planning to go to labor or giving birth, it can prepare you to both. Some prenatal massages can aid in weight gain prior to the birth. There are a few things you can expect from a massage before your pregnancy.
First, it can allow you to relax enough so that you can think clearly and not have a panic attack. This is a major benefit for a mother who is very tensed up when she is in labour. This is also good for babies, since it allows you to relax throughout labor. When a woman is massaged prior to the beginning of labor it is a good idea to do so. She will be more peaceful and is less likely to suffer any more accidents during delivery. Massage therapy may also assist with pain after giving birth. Let's be honest, painful labor can result in sore feet and backs.
Massage can also assist with pain and swelling. The massage increases blood circulation. A lack of blood flow can cause pain, discomfort and fatigue. It is also one of the main ways that the baby is supplied with oxygen throughout the birth process, a important factor to deliver a healthy baby. Massage therapy can help ease some of the pain.
The third benefit is that it helps ease labor pains and boost the chance that labor will occur quickly. Many women have said having a massage prior to labor may aid in getting pregnant faster. It certainly does make sense because any tension that is built up during the pregnancy can cause discomfort and even complications. Plus, if labor is scheduled to happen, the added exercise will help not just the mother , but the baby too.
A fourth reason to get regular massages can reduce the risk of developing gestational diabetes in the future. This is because massages boost the blood flow to the uterus which helps regulate sugar levels and may even help stop gestational diabetes. You might be surprised by the benefits a massage could be for both your baby and yourself during pregnancy. Massages can be a great way to enhance your emotional and physical well-being even if you do not have a child.
Additionally, massage therapists are aware of those areas that are tense during labour and delivery. They've been trained to find those areas that are tender to the body and apply massage therapy to these areas, easing the discomfort and tension that goes with them. Massage therapy during labor may be better and more lasting as compared to massage performed individually.
A lot of pregnant women undergo massage therapy on a regular routine. But there's an advantage to receiving massage therapy during your pregnancy, for similar reasons that you would receive massage during your pregnancy. Massage therapy can improve blood flow and increases the security and overall health of the newborn. Massage also helps improve hormone levels and general fetal circulation. This helps to improve the growth of the infant. Lastly, massage helps to relieve some of the pain caused by labor and birth and allows the mother to relish the experience more.
Massage for pregnancy is in sync with gravity's natural function by increasing the flow of blood and oxygenation. While doing so it helps decrease pressure on the foetus. Pressure increases can decrease the frequency of contractions in the first trimester. Massage can reduce pressure in the uterus. It also helps speed up the delivery.